Month: June 2017

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The Reebok Speed TR 2.0’s are an awesome pair of trainers.

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U.S. Air Force Special Operations Airmen prepare a dirt landing strip for a C-130J Super Hercules to land and to takeoff.

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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Credits: DoD | Nicholas Priest
Derivative work: AiirSource Military

In this video we breakdown the best dosages of caffeine, do you need to cycle caffeine and the potential side effects of caffeine.

Below are the links to Examine and JISSN

https://examine.com/supplements/caffeine/

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-5

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Motivational Speech Giving back to the younger Generation-Themusclesquad giving knowledge about life and also sports we need more of this for our youth.

Training Programmes – https://mikethurston.co.uk/

Quads & Hams Routine:

A – Safety Bar Squats (Reps 6-8, Tempo – 20X1)

4-5 Sets, 2-3 minutes rest

B1 – Glute Ham Raise (Reps 9-11, Tempo 2030)
B2 – BB Romanian Deadlifts (Reps – 10-12, Tempo – 2020)

3-4 Sets, 60-90 seconds rest between superset

C – Leg Press (Reps 10-12, Tempo – 2011)

6 Sets Total – 3 Sets Quad Focus (Feet Low/Narrow), 3 Sets Ham/Glute Focus (Feet High/Wide), 60-90 seconds rest

D1 – Lying Leg Curl (Reps – 6 Body Extended, 6 Normal, Tempo – 3011)
D2 – Leg Extension (Single Leg) (Reps – 10-12, Tempo – 1010)

3-4 Sets, 20-30 second rest between superset

E – Bulgarian Split Squat (Reps 10-12, Tempo – 20X1)

3-4 Sets (Dropset Final Set), 60 second rest (20-25 second rest in between legs)

*X = Explode

Example of 2010 tempo:

2 second negative (eccentric phase)
0 second rest in lengthened position
1 second concentric
0 second holding contraction in shortened position

(Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)

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Here are my 5 easiest but most effective dribbling skills that you can use to beat a defender. Learn these simple moves and consistently have the edge in 1v1 situations. I demonstrate each move, break down the steps in detail, and show actual in-game footage of myself beating defenders with these moves. Enjoy!

Instagram: @michaellewiscunningham
Facebook: facebook.com/michaellewiscunningham
Twitter: @CunnyGoesHam
Email: michaellewiscunningham@gmail.com

Thank you to Caleb Carter for acting as a defender in this video. Follow him on Instagram: @calebcarter33

Song: T-Mass – Bow and Arrow [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/xzX4PWZT3A0
Download/Stream: http://ncs.io/BowandArrowYO

For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

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▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAraGimfE

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IN THIS VIDEO ▹

REFERENCES:

Have fun!

https://www.ncbi.nlm.nih.gov/pubmed/20803956
https://www.ncbi.nlm.nih.gov/pubmed/20959702
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/
https://www.ncbi.nlm.nih.gov/pubmed/24766499
https://www.ncbi.nlm.nih.gov/pubmed/19524224
https://www.ncbi.nlm.nih.gov/pubmed/21632481
https://www.ncbi.nlm.nih.gov/pubmed/356646
https://www.ncbi.nlm.nih.gov/pubmed/15354030
https://www.ncbi.nlm.nih.gov/pubmed/19910330
https://www.ncbi.nlm.nih.gov/pubmed/26609282
https://www.ncbi.nlm.nih.gov/pubmed/28324103
https://www.ncbi.nlm.nih.gov/pubmed/21070797
https://www.ncbi.nlm.nih.gov/pubmed/24641883
https://www.ncbi.nlm.nih.gov/pubmed/2262468
https://www.ncbi.nlm.nih.gov/pubmed/15831061
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/
https://www.ncbi.nlm.nih.gov/pubmed/1529008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/
https://www.ncbi.nlm.nih.gov/pubmed/17316638
https://www.ncbi.nlm.nih.gov/pubmed/23412685
https://www.ncbi.nlm.nih.gov/pubmed/25028991
https://www.ncbi.nlm.nih.gov/pubmed/26907840
https://www.ncbi.nlm.nih.gov/pubmed/21327794
https://www.ncbi.nlm.nih.gov/pubmed/23442269
https://www.ncbi.nlm.nih.gov/pubmed/18516767
https://www.ncbi.nlm.nih.gov/pubmed/9068095
https://www.ncbi.nlm.nih.gov/pubmed/19736298
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/
https://www.ncbi.nlm.nih.gov/pubmed/23046906
https://www.ncbi.nlm.nih.gov/pubmed/20378106
https://www.ncbi.nlm.nih.gov/pubmed/25001960
https://www.ncbi.nlm.nih.gov/pubmed/11701431
https://www.ncbi.nlm.nih.gov/pubmed/24276305
https://www.ncbi.nlm.nih.gov/pubmed/8637535

RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO:

‣ Research Assistant: Max Edsey
‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/
‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/
‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/
‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/

GET MASS:
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MY SUPPLEMENTS
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RISE Clothing
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MUSIC
Blue Wednesday – Dead or Alive
Blue Wednesday – Honey
‣ https://soundcloud.com/bluewednesday

Ryan Little – Lucy’s Song
‣ https://www.youtube.com/user/TheR4C2010

Lakey Inspired – The Process
‣ https://soundcloud.com/lakeyinspired

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MY HEIGHT ▹
I’m 5’5

I edit all my videos myself using Final Cut Pro X only 🙂

In today’s episode we look at reverse dieting and what happens after your bodybuilding show.

Below is the link to subscribe to MASS:
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A recent study by Trexler et al (2017) looked into The Physiological Changes Following Competition in Male and Female Physique Athletes
https://www.ncbi.nlm.nih.gov//pubmed/28422530/

Data were collected from natural physique athletes consisting of 7 male & 8 female, within one week before competition, one week after and 4-6 weeks post show.

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F-16 Fighting Falcon maintainers and pilots assigned to the 180th Fighter Wing, Ohio Air National Guard, prepare aircraft for a mission. Footages included: Pilot briefing, maintainers prep and inspect the aircraft, jets taxi down the flight line and take off. #USAF

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

Visit our channel for more military videos:
http://www.youtube.com/AiirSource

Subscribe and turn on the notification bell to stay updated:
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Credits: Michael Hughes
Derivative work: AiirSource Military

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