Month: March 2017

Why Take Supplements ! This are all the supplements I choose to take everyday.supplements help you out in a lot of different ways. And also help you recover quickly

Training Programmes – https://mikethurston.co.uk/

My experience with intermittent fasting, how I implement it into my current routine along with my recommendations for those who may or may not benefit from IF.

Interesting links:
– Intermittent Fasting for Weight Loss, Dr Jason Fung Interview
(https://www.youtube.com/watch?v=v9Aw0P7GjHE&t=708s)
– Martin Berkhan’s Leangains Website
http://www.leangains.com/
– http://propanefitness.com/i-i-f-y-l-intermittent-fasting/
– Lyle McDonald http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html/

» Website: http://www.mikethurston.co.uk/

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» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP

» Spotify: https://open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv

» MyProtein Supplements – Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu – Best Sellers
https://bit.ly/3jkdRyX – Bars & Snacks

In this video, Luke hits a new 3-6RM on the bench press and leg press. Luke also discusses self selected music and psyching yourself up before a lift and what the science says.

References:
https://www.ncbi.nlm.nih.gov/m/pubmed/22033366/

https://www.ncbi.nlm.nih.gov/m/pubmed/26106802/?i=2&from=/22033366/related

https://www.ncbi.nlm.nih.gov/m/pubmed/16095409/?i=13&from=/26106802/related

https://www.ncbi.nlm.nih.gov/m/pubmed/12477377/?i=3&from=/16095409/related

https://www.ncbi.nlm.nih.gov/m/pubmed/16195018/?i=2&from=/16095409/related

Remember we have a Natural Bodybuilding Prep Series Playlist
https://www.youtube.com/watch?v=Vnb9N7R7614&list=PL2vvPjRDHAuQfoOzC6X4TR3yceN_p-I3H

Eric Helms of Team 3DMJ is my coach, check their channel out
https://www.youtube.com/user/Team3DMJ

What type of music to pump up to? Stormzy for me, you?

3 WEEK DIET PROGRAM
http://tinyurl.com/yddk3gbj

WEBSITE:
http://albyfittv.wixsite.com/albyfittv

Online Coaching Info:
AlbyFitnessCoaching@Gmail.com

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

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FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

BPI SPORTS : https://store.bpisports.com/amino/

Workout:

4X12 INCLINE DB CURLS
4X12 INCLINE DB HAMMER CURLS
4X15 DB SPIDER CURLS
4X12 CONCENTRATION CURLS / HAMMER

Back Squats 225 lbs – 10 reps

Quick set at the end of a workout for some volume on back squats.

225 lbs for 10 reps…

#squats #backsquats

Weighted Chin Ups – 20 kg

Quick set of a few reps of weighted chin ups with a 20 kg kettlebell around the waist!

I love weighted chin ups for back and arms training!

#chinups #bodybuilding

Smith Machine Hip Thrust – 450 lbs.

Who says you can’t use a Smith machine for anything good?

While I don’t use it for much, the Smith is excellent for ease of set-up with hip thrusts. You can set the bar to start at the height of your hip extension, and its quite easy to rack the weight and slip out of it.

I just pull a bench up to it and adjust the distance so that my shoulder blades are against it when I’m sitting down on the ground.

It’s super important to keep your chin tucked at the lockout, and make sure to get full hip extension at the top. The glutes are fired up the most in this position.

The pad I am using is called a a ‘squat pad’ by Iron Bull fitness…

Here is a set of 5 at 450 lbs…

#hipthrust #glutetraining #bodybuilding

My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Binge eating video: https://www.youtube.com/watch?v=3uhCzewGnNk

Weight Loss PLAYLIST to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

Trolling or disrespectful comments towards anyone in my videos will be removed.

CLOTHES I WEAR MOST OF THE TIME FROM:
http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
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Thank you guy so much for the continued love and support! You all are incredible!

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Keywords:
Weight loss
Losing Weight
Scared to lose weight
fear of failure
fear of failing
scared to fail
fat loss
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In this video, Luke completes his second session of the week, meets Michael at Integra and eats McDonalds and KFC (yes McDonalds and KFC) during his contest prep

Remember we have a Natural Bodybuilding Prep Series Playlist
https://www.youtube.com/watch?v=Vnb9N7R7614&list=PL2vvPjRDHAuQfoOzC6X4TR3yceN_p-I3H

Eric Helms of Team 3DMJ is my coach, check their channel out
https://www.youtube.com/user/Team3DMJ

In this video, Luke trains at Integra, invests some money back into the business, does a food shop and gets Len’s barnet cut

Remember we have a Natural Bodybuilding Prep Series Playlist
https://www.youtube.com/watch?v=Vnb9N7R7614&list=PL2vvPjRDHAuQfoOzC6X4TR3yceN_p-I3H

Eric Helms of Team 3DMJ is my coach, check their channel out
https://www.youtube.com/user/Team3DMJ