Month: February 2017

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

All you will need is 1-2 dumbbells and some type of bench.

Workout:

4×12 DB Triceps extensions
4×20 Dips
4×12 DB Triceps Kick Backs

WEBSITE:
http://albyfittv.wixsite.com/albyfittv

Online Coaching Info:
AlbyFitnessCoaching@Gmail.com

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SnapChat@AlbyGonzalezFit

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FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

In this episode, Luke is making sure everything is ready for the academy launch day, along with receiving an order from Bulk Powders

Useful links:

SBS Academy Link: http://shreddedbyscience.com/academy/

3DMJ channel: https://www.youtube.com/user/Team3DMJ natural bodybuilding prep series

▹ GET MY CHEST HYPERTROPHY PROGRAM 50% OFF!
http://www.strcng.com/chesthypertrophyprogram/

We’re starting to close in on 150K subs!! Please help me reach that milestone by subscribing here: bit.ly/subjeffnippard

▹ MY CHEST SCIENCE VIDEO → https://www.youtube.com/watch?v=HtV1FIPyTEw

▹ MY LAST LEG WORKOUT WITH JOSH → https://www.youtube.com/watch?v=7z1MG57CDtU

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PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹
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IN THIS VIDEO ▹

Follow Josh on IG
‣ https://www.instagram.com/vogelitis/

Want to learn about exercise execution, program design, and diet fundamentals from top level IFBB pros, coaches, and exercise scientists?
‣ Check out www.thebodybuidingsummit.com hosted by @vogelitis

My Supplements
‣ www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ www.rise.ca
‣ Use discount code JEFF10 to save 10%

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MY HEIGHT ▹

I’m 5’5

Download The Ascension Method FREE: http://projecthypertrophy.com/ascensi…

WEBSITE:
http://albyfittv.wixsite.com/albyfittv

Online Coaching Info:
AlbyFitnessCoaching@Gmail.com

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfiness

FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

In this episode, Luke discusses why IIFYM vs Clean Eating is a debate that shouldn’t be happening in 2017

Clean Eating vs IIFYM has been debated for years, Luke looks at the science behind rigid vs flexible dieting and how they fair for both weight loss and behavioural changes

Studies mentioned & More:

Appetite. 2011 Dec;57(3):582-4. doi: 10.1016/j.appet.2011.07.013. Epub 2011 Jul 29. Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success. Meule A, Westenhöfer J, Kübler A.
http://www.ncbi.nlm.nih.gov/pubmed/?term=Food+cravings+mediate+the+relationship+between+rigid+but+not+flexible+control+of+eating+behavior+and+dieting+success

Is a calorie a calorie? Andrea C Buchholz and Dale A Schoeller, Am J Clin Nutr May 2004 vol. 79 no. 5 899S-906S
http://ajcn.nutrition.org/content/79/5/899S.full

Eat Behav. 2013 Jan;14(1):69-72. doi: 10.1016/j.eatbeh.2012.10.015. Epub 2012 Nov 13. Cognitive and weight-related correlates of flexible and rigid restrained eating behaviour.
Westenhoefer J, Engel D, Holst C, Lorenz J, Peacock M, Stubbs J, Whybrow S, Raats M.
http://www.ncbi.nlm.nih.gov/pubmed/23265405

Appetite. 2002 Feb;38(1):39-44. Rigid vs. flexible dieting: association with eating disorder symptoms in nonobese women. Stewart TM, Williamson DA, White MA.
http://www.ncbi.nlm.nih.gov/pubmed/11883916

Appetite. 1999 Jun;32(3):295-305. Flexible vs. Rigid dieting strategies: relationship with adverse behavioral outcomes. Smith CF, Williamson DA, Bray GA, Ryan DH.
http://www.ncbi.nlm.nih.gov/pubmed/10336790

Bread vs No Bread
https://www.ncbi.nlm.nih.gov/pubmed/22209501

Useful links:

SBS Academy Link: http://shreddedbyscience.com/academy/

3DMJ channel: https://www.youtube.com/user/Team3DMJ natural bodybuilding prep series

A KC-130J Hercules, assigned to Marine Aerial Refueler Transport Squadron (VMGR) 234, air refuels a Humvee carrying CH-53E Super Stallion from Marine Heavy Helicopter Squadron 464 during an air refueling training operation.

AiirSource Military covers events and missions from the United States Armed Forces. Visit our channel for more military videos:
http://www.youtube.com/AiirSource

Subscribe and turn on the notification bell to stay updated:
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Like & share this video to show your support!

Credits: Daniellel Mills, Zachary Montgomery

Free Online Programs at http://www.msclnmnd.com

The Principle of Specificity states that adaptations are specific to the stimuli provided
The Principle of Overload is that in order for a tissue (bone, tendon, ligament, etc.) to adapt to a demand, it must be progressively overloaded.

I show you how I design a program. I am working on a program now that I am going to make free to the public so please subscribe and stay tuned for that in the next couple days. Just putting some finishing touches on it now.

In theory, you cannot raise the intensity of your workouts forever. The law of diminishing returns tells us that your strength gains will slow down and that your body will adapt to your programming.
It is for this reason that we must introduce more program variables than just increasing the intensity alone.

If you enjoyed the video please leave a like and subscribe.

Instagram: https://www.instagram.com/joey_schloeder/

In this episode, Luke purchases an android phone in order to view progress on his new software

Useful links:

SBS Academy Link: http://shreddedbyscience.com/academy/

3DMJ channel: https://www.youtube.com/user/Team3DMJ natural bodybuilding prep series

In this episode, Luke completes his penultimate cardio session for the week and opens his clothing order from Team 3DMJ

Useful links:

SBS Academy Link: http://shreddedbyscience.com/academy/

3DMJ channel: https://www.youtube.com/user/Team3DMJ natural bodybuilding prep series

🖕🏼🔔 Click the bell to get a notification when I upload!! 🔔🖕🏼

Watch Stephanie’s video here: https://youtu.be/lZ6AtEau_-U

Thank you Dr. Bill Campbell, Danielle, Shiva from the Performance and Physique Enhancement Laboratory at the University of South Florida! Please go show them some love on IG for me.

▹ Dr. Bill Campbell ‣ http://instagram.com/billcampbellphd
▹ Danielle ‣ http://instagram.com/danni_aguilar
▹ Shiva ‣ http://instagram.com/shiva.best

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▹ MY DEXA SCAN VIDEO (8.4% bodyfat) → https://www.youtube.com/watch?v=ebyOmAZUqzo

▹ MY GLUTE SCIENCE VIDEO → https://www.youtube.com/watch?v=XgekALiC8Ik

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REFERENCES AND FURTHER READING ▹

James Krieger’s Blog Series:
‣ http://weightology.net/weightologyweekly/index.php/free-content/free-content/volume-1-issue-3-the-pitfalls-of-body-fat-measurement-parts-1-and-2/the-pitfalls-of-body-fat-measurement-part-1/

Andy Morgan’s Article
‣ https://rippedbody.com/how-calculate-body-fat-percentage/

Scientific Papers
‣ https://www.ncbi.nlm.nih.gov/pubmed/12531910
‣ https://www.ncbi.nlm.nih.gov/pubmed/15076792
‣ https://www.ncbi.nlm.nih.gov/pubmed/26740255
‣ https://www.ncbi.nlm.nih.gov/pubmed/24618841

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/

SUBSCRIBE TO STEPHANIE ON YOUTUBE ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw

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IN THIS VIDEO ▹

My Supplements
‣ Buy Cotton Candy Prolific Pre Workout: https://pescience.com/prolific

‣ Buy High Volume Non-Stimulant Pre Workout:
https://pescience.com/high-volume

‣ Use discount code JEFF to save 30%!!!

RISE Clothing
‣ www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE X-Line Long Sleeve Silver
‣ https://www.rise.ca/collections/men-long-sleeve-tops/products/x-line-long-sleeve-silver

RISE Black Athletic Bottoms 2.0 Charcoal
‣https://www.rise.ca/collections/men-bottoms-shorts/products/athletic-bottoms-2-0-cuffed-charcoal

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MY HEIGHT ▹

I’m 5’5 🙂