Month: January 2017

Science Behind Muscle Strains – Pulled Muscles

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The best ability is availability. In this video we talk about a common injury that doesn’t get enough attention. The best way to ensure your fitness progress is to stay healthy, and if you watch this video, hopefully you will have a better understanding of how to avoid muscle tears/strains.

Effort and intensity are romanticized by gym goers, and while these are important factors in fitness, there comes a point where more effort and intensity are not necessary, and can actually be detrimental. More effort is good, until it’s not.

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300 Rep Upper-Body Massacre Workout

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Workout Details:

Bench Press 5 x 10
Pendlay Rows 5 x 10
Shoulder Press 4 x 15, 15, 10, 10
Cheat Shrugs 5 x 10
T-Bar Rows 5 x 10
Hammer Curls 5 x 10

Continue Reading 300 Rep Upper-Body Massacre Workout

Biceps & Chest SuperSet Workout | Raw Posing

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5 Leg Exercises You Should Be Doing | HAMSTRINGS

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▹ MY GLUTE SCIENCE VIDEO → https://www.youtube.com/watch?v=XgekALiC8Ik

▹ MY LAST LA VLOG WITH ROB LIPSETT → https://www.youtube.com/watch?v=Ybvp6PqYD0c

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The Graduate – SBS Academy: Jay & Jamie from B-Fast Fitness

We visited Jay & Jamie from B-Fast Fitness in Birmingham.

Jay & Jamie haver just completed the SBS academy and have their own facility.

Shredded By Science Academy enrolment opens again on the 28th of February 2017.

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For more details on the SBS academy visit https://shreddedbyscience.com/academy/

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5 Leg Exercises You Should Be Doing | QUADS

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German Panzergrenadier Entering Lithuania

German Panzergrenadier battalion 122 deploy to Lithuania as part of a force organized by NATO.

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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Courtesy Video: Bundeswehr, NATO TV

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A-29 Super Tucano Light Attack Aircraft – Takeoff, Cockpit, Landing

A-29 Super Tucano aircraft arrive on the flightline at Moody Air Force Base.

The aircraft will provide the Afghan Air Force air-to-ground capability and aerial reconnaissance capabilities to support its counterinsurgency operations.

The aircraft, also known as Embraer EMB 314, is manufactured by Embraer S.A., a Brazilian aerospace conglomerate.

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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Credits: Andrew Arthur Breese
Derivative Works: AiirSource

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Training With a Natural and a Vegan

Hey everyone! Make sure you go check out the video I did with Jon Venus on his channel on the “best” exercises for each bodypart:

▹ https://www.youtube.com/watch?v=bNPIUvs3EIE&

Check out Rob’s channel:

▹ https://www.youtube.com/user/RobLipsett

Thanks so much for watching and for all the continued support! We’re nearly at 100K! 🙂

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▹ MY BACK SCIENCE VIDEO → https://www.youtube.com/watch?v=NDmJNX9JrLs&

▹ MY LAST VIDEO (POSEDOWN WITH MATT OGUS) → https://www.youtube.com/watch?v=DNENfzlXgRA

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IN THIS VIDEO ▹

My Supplements
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‣ Use discount code JEFF to save 30%

RISE Clothing
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RISE X-Line Tank Silver
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MY HEIGHT ▹

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