Month: November 2016

U.S. Marine Corps recruits participate in Final Drill at Marine Corps Recruit Depot Parris Island. The recruits were scored according to confidence, attention to detail, and discipline. The Final Drill is held during the last week before graduation and the senior drill instructor drills the platoon, establishing them as one of the newest members of “the Few and the Proud.”

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

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Credits: Debra Rookus

Guy in crowd decides to dab after reaching for MAXIM Australian Swimwear Model of the Year contestant at Gilligan’s in Cairns.

In this video Luke goes through a recent study that looks at the best rep range for strength.

Link to study referenced
http://www.jssm.org/volume15/iss4/cap/jssm-15-715.pdf

We have seen a lot of studies recently looking at different rep ranges with volume equated.

This one does not equate volume but does show that heavy loads/low rep ranges are best for muscle strength.

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Back Bridge Rotations

Try this exercise! Back bridge rotations are an awesome advanced exercise to progress your bridge!

I love doing a few sets to open up the thoracic spine spine before lifting heavy with the upper body. Also good to do in general for better posture and spinal health!

Truly one of the best back exercises there is! Give it a try!

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#back #backbridge #bridge #exercise #rotations #backbridgerotations #spine

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Water weight
Weight gain
Weight loss
Water retention

References:
https://www.ncbi.nlm.nih.gov/pubmed/10664066
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
https://www.ncbi.nlm.nih.gov/pubmed/17465271
http://link.springer.com/article/10.1007s00421-012-2339-3
https://www.ncbi.nlm.nih.gov/pubmed/18555257
https://www.ncbi.nlm.nih.gov/pubmed/179278

Helpful Resources:
http://danogborn.com/underestimating-type-i-fibres/
http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-gluteaus-maximus.html
https://www.strengthandconditioningresearch.com/muscles/gastrocnemius-soleus-calf/#REF
http://www.bodyrecomposition.com/muscle-gain/training-the-calves.html/
http://strengtheory.com/muscle-fiber-type/

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Deployed U.S. Military service members enjoy a traditional Thanksgiving meal.

Service members serve food to fellow troops in mess hall as they celebrate Thanksgiving Day inside U.S. Army bases in Asia.

AiirSource Military covers events and missions from the United States Armed Forces: Army, Navy, Marine Corps, Air Force, and Coast Guard.

Visit our channel for more military videos:
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Like & share this video to show your support!
Subscribe to stay updated:
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My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Weight Loss PLAYLIST to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

Trolling or disrespectful comments towards anyone in my videos will be removed.

CLOTHES I WEAR MOST OF THE TIME FROM:
http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
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