Month: September 2016

Online Coaching Info:
AlbyFitnessCoaching@Gmail.com

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfiness

FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

Workout:

4×10 Bench Press
4×10 DB Press
4×10 DB Incline Press
4×10 Bent Over Rows
4×10 Seated Rows

Music: https://youtu.be/IgI0edONetk

My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Our Relationship video: https://www.youtube.com/watch?v=Nn1j9LsRz_c

Video of people thinking our picture is fake: https://www.youtube.com/watch?v=McOJoj46Tmw

Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

Trolling or disrespectful comments towards anyone in my videos will be removed.

CLOTHES I WEAR MOST OF THE TIME FROM:
http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

Online Coaching Info:
AlbyFitnessCoaching@Gmail.com

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfiness

FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

JOSH’S CHANNEL
https://www.youtube.com/channel/UCf2KEPhiVBNswFbGvC69swQ

My Podcast with Josh:
https://www.youtube.com/watch?v=5uye08BQhoE

For more lifestyle updates add me on Snapchat!!!
► jeffnippard ►

CONTEST PREP/ COACHING
jeff@strcng.com

SUBSCRIBE TO MY PODCAST:
Search: IceCream4PRs on iTunes & Stitcher

FACEBOOK
https://www.facebook.com/jeffnippard

INSTAGRAM
@jeffnippard

Luke went to LIW this year where he presented 4 times.

He didn’t get any footage of his talks but he did get snippets from a few of his friends.

Have a look at what LIW has to offer.

Facebook page https://www.facebook.com/shredbyscience/
Instagram https://www.instagram.com/shredbyscience/
Snapchat https://www.snapchat.com/add/shredbyscience

I am accepting clients right now!

APPLY at: www.strcng.com/apply

OR email jeff@strcng.com for more info.

References:
http://www.ncbi.nlm.nih.gov/pubmed/22615008
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
http://www.exrx.net/Muscles/DeltoidLateral.html

For more lifestyle updates add me on Snapchat!!!
► jeffnippard ►

CONTEST PREP/ COACHING
jeff@strcng.com

SUBSCRIBE TO MY PODCAST:
Search: IceCream4PRs on iTunes & Stitcher

FACEBOOK
https://www.facebook.com/jeffnippard

INSTAGRAM
@jeffnippard

Our good friend Gordon Greenhorn competed in the UKDFBA Men’s Middleweight Bodybuilding Category.

He has been vlogging his whole journey. Follow his channel on the link below

https://www.youtube.com/user/onlinecoachfitness

Music:

No CopyRight Sounds: Paul Flint – Savage https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg

Grab Your Free Chest Training DVD:
http://www.weightgaintruth.com/chest-training-techniques-dvd/

Have fitness questions? Ask here!
http://facebook.com/musclemonsters

Follow me on twitter:
http://twitter.com/musclemonsters

Instagram: @musclemonsters

Subscribe to the Podcast: https://itunes.apple.com/us/podcast/muscle-monsters-podcast-train/id1033638570?mt=2

Online Coaching Info:
AlbyFitnessCoaching@Gmail.com

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
http://facebook.com/albygonzalezfiness

FREE TRAINING PROGRAM – The Ascension Method –
http://tinyurl.com/ascensionmethod

Back and Biceps Workout Description:

4 x12 Seated Rows
4x 12 Lat PullDowns
4x 12 Serratus Rope Pushdown
4x 12 DB Rows
4x 12 Barbell Curls
4x 12 Reverse Barbell Curls
4x 16 (Super set) DB curls, and DB Hammer Curls

Music By AmIAm: http://amiam.bandcamp.com

My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

BLACK AND WHITE SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLrvaRBN2RjTdJqaNQKSQ07e-p5wZaGW_u

Weight Loss Tips, and videos to answer your weight loss questions!: https://www.youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

Trolling or disrespectful comments towards anyone in my videos will be removed.

CLOTHES I WEAR MOST OF THE TIME FROM:
http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
Facebook PERSONAL( Ben Landers ): https://www.facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire