Month: July 2016

U.S. Military Paratroopers and Airmen participate in airborne operations during Battalion Mass Tactical Week.

Footages include: Paratroopers load onto a C-17 Globemaster III aircraft; Paratroopers sit inside the aircraft before airborne; Air Force Capt. briefs paratroopers; Paratroopers stand and move to the door before jump; Paratroopers jump out and land at Pope Army Airfield.

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Credits: SrA Ryan Green

There are multiple ways to create progressive overload. As we know increasing overall volume lifted over the long-term is key for muscle hypertrophy.

Coach Lawrence goes through a progressive overload method that you can use to raise volume over time.

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40 ships and submarines from 13 nations steam in close formation during Exercise Rim of the Pacific 2016. The world’s largest international maritime exercise, RIMPAC provides a unique training opportunity that helps participants foster and sustain the cooperative relationships that are critical to ensuring the safety of sea lanes and security on the world’s oceans. RIMPAC 2016 is the 25th exercise in the series that began in 1971.

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Paul Seeber

Sorry guys, I don’t have any timestamps for this discussion, but if anyone wants to post them in the comments, I’ll happily put them here in the description so others can benefit. Many thanks to Laurin for the fantastic top-notch information!

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Coach Lawrence goes through exercise selection when programming your resistance training.

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I go to see Jamie Alderton aka Grenade Jay at the newly opened Grenade Fit.

Before I knew it I hadn’t eaten and is was gone 6pm.

I visit my favourite restaurant and due to dieting get full after the starter.

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USAF Airmen from the 16th Airlift Squadron at Joint Base Charleston, SC, execute a parachute air drop of eight Humvee military convoy vehicles from a C-17 Globemaster III to a drop zone in Fort Bragg, NC.

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The MK-38 or M242 Bushmaster is a 25 mm (25×137mm) chain-driven autocannon.

It is an externally powered, chain-driven, single-barrel weapon which may be fired in semi-automatic, burst, or automatic modes. It is fed by a metallic link belt and has dual-feed capability. The term “chain gun” derives from the use of a roller chain that drives the bolt back and forth. The gun can destroy lightly armored vehicles and aerial targets (such as helicopters and slow-flying aircraft). It can also suppress enemy positions such as exposed troops, dug-in positions, and occupied built-up areas. The standard rate of fire is 200 rounds per minute. The weapon has an effective range of 3,000 metres (9,800 ft), depending on the type of ammunition used. With over 10,000 units sold worldwide, it is one of the most successful modern autocannons. (learn more: en.wikipedia.org/wiki/M242_Bushmaster)

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Credits: Paul Macapagal, David Flewellyn, Patrick Dionne, Erik Swanson, Craig Rodarte.