Month: June 2016

Instagram: @musclemonsters http://instagram.com/musclemonsters

Grab Your Free Gifts Here:
http://www.weightgaintruth.com/shoulder-training-techniques-dvd-2/

Add Me on Snapchat: http://snapchat.com/add/musclemonsters

Have fitness questions? Ask here!
http://facebook.com/musclemonsters

Follow me on twitter:
http://twitter.com/musclemonsters

Subscribe to the Podcast: https://itunes.apple.com/us/podcast/muscle-monsters-podcast-train/id1033638570?mt=2

Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
Facebook PERSONAL: https://www.facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

TIMESTAMPS:
0:00 – Disclaimer/Notices
1:20 – Intro
9:20 – Mike Israetel Opening Statement
16:11 – What does “recoverable” mean?
19:56 – Eric Helms Opening Statement
26:09 – Mike’s response to Eric: Does MRV imply a steep drop off in gains after a certain point?
33:38 – Addressing research showing moderate to be better than higher volumes
34:45 – Layne Norton’s Opening Statement
45:25 – Is the “volume trap” a concern? Should you jump straight to MRV or build your way up?
54:04 – Greg Nuckols’ Opening Statement – VIDEO REQUIRED
1:01:31 – Difference between max recoverable volume (MRV) and max adaptive volume (MAV)
1:07:43 – Should we be more conservative when making practical volume recommendations? And how to tell if you’re “recovered”? (Eric)

– VIEWER QUESTIONS –
1:10:02 – Is taking shorter rest periods a viable way to pack in more per-session volume? (Layne and Eric)
1:15:28 – Is there a practical way to measure MRV? (Mike)
1:20:32 – Addressing Lyle McDonald’s criticisms (Mike and Greg)
1:24:00 – How to track training volume (Greg and Eric)
1:29:48 – How many sets should we do to get close to MRV? (Mike)
1:35:11 – Does MRV differ for different body parts? (Mike and Greg)
1:37:52 – Rest periods and metabolic stress discussion (Eric, Greg and Mike)
1:49:50 – Are some exercises (ex. squats) better than others (ex. leg press)? (Mike and Eric)
1:53:28 – How does being in a caloric deficit change volume requirements? (Eric)
1:56:10 – Conclusion

All annotations to the roundtable:

Episode 18 – Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY

Episode 21 – The Reverse Diet Debate
https://www.youtube.com/watch?v=swrul81qco8

You can find more from the contributors here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

LAYNE NORTON
www.biolayne.com
IG: @biolayne
Facebook: https://www.facebook.com/LayneNorton

MIKE ISRAETEL
www.renaissanceperiodization.com
Facebook: https://www.facebook.com/michael.israetel

GREG NUCKOLS
www.strengtheory.com
Facebook: https://www.facebook.com/gregory.nuckols

CONTEST PREP/ COACHING from Jeff
jeff@strcng.com

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

SNAPCHAT
jeffnippard

Luke and the SBS team pay a visit to Stamford Bridge ahead of the 3DMJ London Conference on July 2nd.

Luke also discusses his thoughts on people trying to replicate others.

If you haven’t got your 3DMJ Ticket yet click on the link below and get one of the last few available

http://shreddedbyscience.com/3dmj

SBS release their 30th Episode!!!

Founder Luke and Lawrence (The LJs) answer the following question:

‘What are your thoughts on monetizing your blog or youtube channel whilst running an onlin coaching business?’ Question asked by Christopher Watts
Make sure you get your questions sent over to us on Instagram and Twitter, don’t forget to tag us and use the hashtag#AskTheLJs.

Follow us:

Twitter – @shredbyscience

Instagram – @shredbyscience

Snapchat – @shredbyscience

_____

The music in this episode was:

“Cold Heat” The Passion HiFi (www.facebook.com/thepassionhifi)

Sacrifices must be made, and you have to do what you have to do. Changing your life IS hard… but there is no avoiding making changes in order to achieve goals.

Questions about weight loss? Check out this playlist! https://www.youtube.com/watch?v=Zy64CQP7Pq0&list=PLrvaRBN2RjTfdg-VVk2m5x8IYjRUsGOAw

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

http://flexcomics.com
http://tuffntiny.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: http://www.fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/
Facebook PERSONAL: https://www.facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

#weightlosstruth

SUPPORT THE CHANNEL | http://PayPal.Me/AdalbertoGonzalez

Follow Alby Gonzalez
SnapChat@AlbyGonzalezFit

Follow me on Instagram!
http://instagram.com/albygonzalezfitness

Follow Alby Gonzalez Fitness on Facebook:
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https://bpisports.com/

Workout:
4x 20,15,12,8 Bench Press
4x 20,15,12,8 Incline DB Press
5x 20 Dips

Music: https://youtu.be/HQJggLS5vj8