Month: May 2016

Chest and Arms Workout for Mass

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Workout Details:
Bench Press 4 x 5-8
Incline DB Press 4 x 8-10
Pull Ups/Dips 4 x 15-20
DB Skull Crushers 3 x 10
Pushdowns 3 x 10
Preacher Curls 3 x 10
Hammer Curls 3 x 10

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Anterior Posture

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Lateral Posture

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Posterior Posture

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Body Mass Index (BMI)

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Waist and Hip

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Blood Pressure

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Nardia Norman Introduction

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How I Started Losing Weight & Gym Intimidation

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Part 1 of My Weight Loss Story:
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Thank you guy so much for the continued love and support! You all are incredible!

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#AskTheLJs Ep 20 How Much Cardio is too Much?

SBS release their 20th episode of the new series.

Founder Luke and Lawrence (The LJs) answer the following question:

‘How much cardio is too much?’ Question asked by j_padilla_

Make sure you get your questions sent over to us on Instagram and Twitter, don’t forget to tag us and use the hashtag#AskTheLJs.

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The music in this episode was:

“Cold Heat” The Passion HiFi (

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