Month: November 2015

Two Year Transformation

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool ­čÖé

http://flexcomics.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

Part 1 of my Weight Loss Journey: https://www.youtube.com/watch?v=XQi7lwXSok4

Music Used: https://www.youtube.com/watch?v=p7ZsBPK656s

Continue Reading Two Year Transformation

IceCream4PRs Podcast – Episode 13 – Interview with 6x World Champion Brian Whitacre

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:

-balancing family, work and bodybuilding
-how to get really, truly shredded
-Brian’s experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos
-Brian’s macros
-how long should your contest prep diet be?
-Brian’s favorite type of cardio
…and much more!

You can find more from Brian here:
http://www.brianwhitacre.net/

For coaching from Jeff or Robin, visit:
www.strcng.com/apply

Or email:
jeff@strcng.com

We hope you enjoy the show!

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN’S CHANNEL:
youtube.com/c/robingallant

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

Continue Reading IceCream4PRs Podcast – Episode 13 – Interview with 6x World Champion Brian Whitacre

SBS Academy Module 1, Unit 1 Excerpt

In this excerpt from Module 1, Unit 1 of the Shredded By Science Academy, Lawrence discusses the importance of leptin, other hunger hormones and psychosocial factors in how your Personal Training clients regulate their food intake.

To find out more information and get on our VIP Academy list click on the link below

http://thesbsacademy.com/join

Facebook: https://www.facebook.com/shreddedbyscience/
Snapchat: @ShredByScience
Instagram: https://www.instagram.com/shredbyscience/
Twitter: https://twitter.com/shredbyscience

Continue Reading SBS Academy Module 1, Unit 1 Excerpt

Natural Bodybuilding Off-Season Arm Routine

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN’S CHANNEL:
youtube.com/c/robingallant

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

VIDEOGRAPH AND EDITS by
Brad Nippard

MUSIC
Ryan Little – Get Up (song)

TRAINING PARTNERS
Phil Snelgrove and Brandon Cooney

FULL WORKOUT BELOW

Machine Preacher Curl
3×15-20

EZ Bar Bicep Curl
3×8-12

Bayesian Cable Curl
3×12-15

DB Hammer Curl
3×15-20

Banded Tricep Pressdown
3×12-15 + double drop set

Seated Overhead Cable Tricep Extension
3×8-12

Close Grip Bench Press
3×12-15

Continue Reading Natural Bodybuilding Off-Season Arm Routine

5 Reasons Why Meal Plans Can Work Better than IIFYM

(deep into contest prep)

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN’S CHANNEL:
youtube.com/c/robingallant

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

Continue Reading 5 Reasons Why Meal Plans Can Work Better than IIFYM

Cardio vs Weight Training for Weight Loss, Cravings, Flex Comics Affiliation ||Snap Chat Q&A!

Cravings Video: https://www.youtube.com/watch?v=F7gRseaJWac

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool ­čÖé

http://flexcomics.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

Song used in video: http://youtu.be/CPNfUUTSyaM

Continue Reading Cardio vs Weight Training for Weight Loss, Cravings, Flex Comics Affiliation ||Snap Chat Q&A!

F-15 Eagles Landing At ─░ncirlik Hava ├ťss├╝ (Turkey)

USAF F-15 Strike Eagles landing at Incirlik Air Base (Turkish: ─░ncirlik Hava ├ťss├╝).

Six F-15Cs will conduct combat air patrols in Turkish air space to help secure Turkish airspace and six F-15Es will join A-10s and other aircraft already conducting other missions in support of Operation Inherent Resolve.

AiirSource covers events and missions from the Army, Navy, Marine Corps, Air Force, and Coast Guard.

Find us on the web:
www.AiirSource.com

Like & share this video to show your support!
Subscribe to stay updated:
http://www.youtube.com/subscription_center?add_user=AiirSource

Google+ http://google.com/+AiirSource
Facebook http://facebook.com/AiirSource
Twitter @AiirSource http://twitter.com/AiirSource
Flickr http://www.flickr.com/AiirSource

Credits: SrA Daniel Asselta | 39th Air Base Wing | Date: 11.13.2015

Continue Reading F-15 Eagles Landing At ─░ncirlik Hava ├ťss├╝ (Turkey)

F-15E Strike Eagle Jets @ RAF Lakenheath

USAF 48th Fighter Wing flight operations at Royal Air Force Lakenheath. Video includes F-15E Strike Eagle jets taxiing and takeoff.

AiirSource covers events and missions from the Army, Navy, Marine Corps, Air Force, and Coast Guard.

Find us on the web:
www.AiirSource.com

Like & share this video to show your support!
Subscribe to stay updated:
http://www.youtube.com/subscription_center?add_user=AiirSource

Google+ http://google.com/+AiirSource
Facebook http://facebook.com/AiirSource
Twitter @AiirSource http://twitter.com/AiirSource
Flickr http://www.flickr.com/AiirSource

Credits: A1C Gabriela Calderon

Continue Reading F-15E Strike Eagle Jets @ RAF Lakenheath

Home Workouts For Weight Loss (P90x, Insanity, T25, etc…)

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool ­čÖé

http://flexcomics.com
USE CODE: FATMEETSFIRE
10% OFF

http://www.fatmeetsfire.com
*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!**
Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website: fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

Continue Reading Home Workouts For Weight Loss (P90x, Insanity, T25, etc…)

IceCream4PRs Podcast Episode 13 – Grow Your Following & Dealing with Online Negativity

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN’S CHANNEL:
youtube.com/c/robingallant

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

Continue Reading IceCream4PRs Podcast Episode 13 – Grow Your Following & Dealing with Online Negativity