Month: September 2015

I have lost over 100lbs naturally, and everyday was a new temptation, and a new mental battle! Losing weight in its simplest of forms is quite easy, its the mental struggle that makes it so difficult!
http://www.fatmeetsfire.com (ONLINE COACHING AVAILABLE!)
Thank you guy so much for the continued love and support! You all are incredible!
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Determination is all the motivation that you need! Never give up, never stop pushing yourself, continue to strive for greatness!
http://www.fatmeetsfire.com
Thank you guy so much for the continued love and support! You guy are incredible!
FOLLOW ME ON:
Website: fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
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http://www.fatmeetsfire.com
Thank you guy so much for the continued love and support! You guy are incredible!
FOLLOW ME ON:
Website: fatmeetsfire.com
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

This video is about Reggie Cooper And ThemuscleSquad working out !

Today was day 2 of the expo, and day 4 of the trip. Once again I got to meet some incredible people! Even Kai Greene after the expo was over!
ALL PEOPLE MET CHANNEL LINKS IN ORDER!
Bradley: https://www.youtube.com/user/bradleymartynonline
Brian: https://www.youtube.com/user/HumerusFitness
Pete: https://www.youtube.com/user/furiouspete123
Terron: https://www.youtube.com/user/terron2311
Tim: https://www.youtube.com/user/TimThebodeauFitness
Matty: https://www.youtube.com/user/mattyfusaro
Mr. Getting It Done: https://www.youtube.com/user/KaiGreeneOfficial
FOLLOW ME ON:
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
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Twitter: @FatMeetsFire

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN’S CHANNEL:
youtube.com/c/robingallant

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

In this video, I show you how to do banded hip thrusts in a Smith machine, which in my opinion is one of the best glute exercises on the planet.

Most gyms do not have access to a hip thruster platform where you can anchor bands to it.

This is the next best way to train your glutes doing banded hip thrusts.

I love both the barbell hip thrust and the banded hip thrust for training glutes, but I feel the band always gives you more of a pump!

As you move into the top range of motion, the band stretches out more and gives you more resistance. The lockout becomes harder and forces you to push a little extra at the top.

Glute training is all about the lockout – you must get to full hip extension at the top of the movement.

Try doing 5 sets of 15-25 reps, with 60-90 seconds rest between each set. Your glutes will be on fire!

#bandedhipthrusts #smithmachinehipthrust #glutetraining

Kettlebell Stacked Turkish Get Up – 24kg x 2

Do kettlebells make you strong? This is a common question I hear all the time. The answer is – yes! But, you be the judge…

Here is a ‘stacked’ Turkish Get Up with 2 X 24kg kettlebells (106 lbs. total).

This exercise requires a lot of shoulder strength, core strength, grip strength, stability, and good body awareness.

If you train with heavier kettlebells when your form is locked down, they can make you insanely strong!

Try this amazing Turkish Get Up variation for yourself and see!

#turkishgetup #kettlebells #strong

I showed Kai my buisness card, and on the back is my transformation picture! What he said to me was so humble, and motivated me beyod words! Thank you so much Kai, you are an incredible man!
Part 1 of my Weight Loss Journey!: https://www.youtube.com/watch?v=XQi7lwXSok4
Fatmeetsfire.com
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Instagram: @fat_meets_fire
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Make sure to check out day 1 and 2! It was so awesome to meet everyone!
CT Video: https://www.youtube.com/watch?v=x5xXsdWRaFw
ALL PEOPLE MET IN ORDER!
Terron: https://www.youtube.com/user/terron2311
Nick: https://www.youtube.com/user/scondore
John: https://www.youtube.com/user/ObesetoBeast
Lex: https://www.youtube.com/user/LexFitness
LP: https://www.youtube.com/user/LankyProgressTV
CT: https://www.youtube.com/user/CTTheTrainer
Scott: https://www.youtube.com/user/ScottHermanFitness
Jazzy: https://www.youtube.com/channel/UCSVJEtScOE-0Q2iuAIvg4Ow
Josie: https://www.youtube.com/user/josievmai
FOLLOW ME ON:
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire