Month: July 2015

Singapore Air Force F-15SG Taxiing And Taking Off

Singaporean F-15SG Strike Eagles taxiing and taking off at Davis-Monthan Air Force Base. Video by Senior Airman Austin Willhoit | 355th Fighter Wing | Date: 07.30.2015

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IceCream4PRs Podcast Episode 10 – Peak Week, Reverse Dieting, Stubborn Fat feat. Cliff Wilson

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

-peak week strategies including Cliff’s rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition

-bringing up weakpoints

-ketogenic dieting

…and much more!

You can find more from Cliff here:

Instagram: @cwteamwilson

Facebook: https://www.facebook.com/cliff.wilson

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

info@strcng.com

Hope you enjoy the show!

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Sumo Deadlift Setup & Posing Update | Road to the Pro Stage Vlog 11

CONTEST PREP/ COACHING
jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN’S CHANNEL:
youtube.com/c/robingallant

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https://www.facebook.com/jeffnippard

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https://twitter.com/jeffnippard

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@jeffnippard

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Do I Regret Being Obese? || Gym Intimidation || Good Gym| Ep: 2 FMF Q&A Series *Vlog Style*

Next episode of the Weight Loss Q&A Series, decided to do a bit more of a vlog style
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Motivation: Create a Storm || Fat Meets Fire

I see the question “How do you stay motivated,” everywhere on social media all the time! I decided I needed to dedicate an entire video to this! Hope you guys like it!
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Binging | Weight loss too quickly | Diet Drinks | Ep: 1 FMF Q&A Series

First youtube Q&A series! Leave more questions below for next weeks video!!
Binge Video: https://www.youtube.com/watch?v=264-xOoVvdg
Starving yourself Video: https://www.youtube.com/watch?v=-FYwc2luG5o
Weight Loss Journey Part 1: https://www.youtube.com/watch?v=XQi7lwXSok4
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Launching Navy’s Newest Littoral Combat Ship USS Little Rock

USS Little Rock christening and launch from Marinette Marine Shipyard, Marinette, Wisconsin.

USS Little Rock (LCS-9) is a Freedom-class littoral combat ship of the United States Navy. It is the second ship named after Little Rock, the capital city of Arkansas.

The ship is a semi-planing steel monohull with an aluminum superstructure. It is 377 feet (115 m) in length, displaces 3,500 metric tons, and can go faster than 45 knots (83 km/h; 52 mph). The design incorporates a large reconfigurable seaframe to allow rapidly interchangeable mission modules, a flight deck with integrated helicopter launch, recovery and handling system and the capability to launch and recover boats from both the stern and side.

The flight deck is 1.5 times the size of that of a standard surface ship, and uses a Trigon traversing system to move helicopters in and out of the hangar. The ship has two ways to launch and recover various mission packages: a stern ramp and a starboard side door near the waterline. The mission module bay has a 3-axis crane for positioning modules or cargo.

The fore deck has a modular weapons zone which can be used for a 57 mm gun turret or missile launcher. A Rolling Airframe Missile launcher is mounted above the hangar for short-range defense against aircraft and cruise missiles, and .50-caliber gun mounts are provided topside.

The core crew will be 40 sailors, usually joined by a mission package crew and an aviation detachment for a total crew of about 75. Automation allows a reduced crew, which greatly reduces operating costs. Four 750-kilowatt Fincantieri Isotta-Fraschini diesel generators provide 3 megawatts of electrical power to power the ship systems. (Read more: wikipedia.org/wiki/Freedom-class_littoral_combat_ship)

Courtesy Video | Defense Media Activity – Navy | Date: 07.18.2015

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AT-4 Rocket & SMAW Rocket In Action

U.S. Marines assigned with Task Force 2/24 conduct live fire range with AT4 rockets & Shoulder-launched Multipurpose Assault Weapon (SMAW).

The AT4 is an 84-mm unguided, portable, single-shot recoilless smoothbore anti-tank weapon built in Sweden by Saab Bofors Dynamics.

The Shoulder-Launched Multipurpose Assault Weapon (SMAW) is a shoulder-launched rocket weapon with the primary function of being a portable assault weapon (e.g. bunker buster) and a secondary anti-armor rocket launcher. It was introduced to the United States armed forces in 1984. It has a maximum range of 500 metres (550 yd) against a tank-sized target. It can be used to destroy bunkers and other fortifications during assault operations; it can also destroy other designated targets using the dual mode rocket and main battle tanks using the HEAA rocket. Operations in Afghanistan and Iraq saw a thermobaric rocket added (described as NE—”Novel Explosive”), which is capable of collapsing a building. (en.wikipedia.org/wiki/Shoulder-launched_Multipurpose_Assault_Weapon)

(U.S. Marine video by Cpl Bethany Barnoski/Released)

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Q&A Series | New Logo | Fat Meets Fire

New plans for a Q&A series, and I offically have a Logo for Fat Meets Fire!!
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First Female F-35 Pilot

Lt. Col. Christine Mau, the first ever female F-35 Lightning II pilot, completes her first flight in the jet at Eglin Air Force Base, Florida. Video by Staff Sgt. Tarelle Walker | 33rd Fighter Wing/Public Affairs | Date: 07.14.2015

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