Month: May 2015

Going through the motions will not get you very far, you have to push yourself everyday!

Part 1 to my weight loss journey: https://www.youtube.com/watch?v=XQi7lwXSok4
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If you have no idea what to do, or how to start losing weight; here are 10 ways that you can start!!! Keep in mind that fitness is different for everyone. Find out what works best for you, and roll with it.

Part 1 to my weight loss journey: https://www.youtube.com/watch?v=XQi7lwXSok4
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Official weigh in 73.6 kg (162.3 lb)
Total: 1261 lbs
Wilks: 413

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If you have any questions you’d like answered by icecream4PRs, you can find us here:

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A video about how it was for me when I was growing up, life is a lot different when you are fit, compared to when you are obese.

Part 1 to my weight loss journey: https://www.youtube.com/watch?v=XQi7lwXSok4

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

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Thank you guy so much for the continued love and support! You all are incredible!

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Song used: https://www.youtube.com/watch?v=1VgdNG3CI_E

Watch Hyper Velocity Projectile (HVP) being demonstrated at U.S. Navy’s research labs.

The HVP is a next-generation, common, low drag, guided projectile capable of completing multiple missions for gun systems such as the Navy 5-Inch, 155-mm, and future railguns. Types of missions performed will depend on gun system and platform. The program goal is to address mission requirements in the areas of Naval Surface Fire Support , Cruise Missile Defense, Anti-Surface Warfare and other future Naval mission areas. HVP’s low drag aerodynamic design enables high-velocity, maneuverability and decreased time-to-target. These attributes coupled with accurate guidance electronics provide low-cost mission effectiveness against current threats and the ability to adapt to air and surface threats of the future. (www.onr.navy.mil/en/Media-Center/Fact-Sheets/Hypervelocity-Projectile.aspx)

“Energetic weapons, such as EM railguns, are the future of naval combat,” said Rear Adm. Matt Klunder, the chief of naval research. “The U.S. Navy is at the forefront of this game-changing technology.”

Courtesy Video | Naval Surface Warfare Center Dahlgren Division | Naval Surface Warfare Center Dahlgren Division

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FOR CONTEST PREP/ COACHING from Jeff
jeff@strcng.com
www.strcng.com

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If you have any questions you’d like answered by icecream4PRs, you can find us here:

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ROBIN’S CHANNEL:
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FOR CONTEST PREP/ COACHING from Jeff
jeff@strcng.com
www.strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

If you have any questions you’d like answered by icecream4PRs, you can find us here:

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Members of the 816th Expeditionary Airlift Squadron and the 379th Air Expeditionary Wing, along with Air Force Raven support, conduct aerial operations onboard a C-17 Globemaster III in support of Operation Inherent Resolve. Credit: SrA Greg Cerny

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Cravings are something we all deal with when trying to lose weight. I talk about a few things I do to help with them.

Part 1 to my weight loss journey: https://www.youtube.com/watch?v=XQi7lwXSok4
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F-35B pilots, Maj. Aric Liberman (05 jet) and Capt. Brian Hansell (01 jet), with Marine Fighter Attack Squadron 121 based out of Marine Corps Air Station Yuma, Ariz., perform short take off and vertical landings as part of required flying field carrier landing practices (FCLP) at the stations auxiliary landing field, Wednesday, May 6, 2015. The landing field simulates the flight deck of an aircraft carrier to prepare pilots for landing and taking off at sea.

AiirSource℠ covers military events and missions from the Army, Navy, Marine Corps, Air Force, and Coast Guard.
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