Month: February 2015

The M240, officially Machine Gun, 7.62mm, M240, is the US military designation for the FN MAG (Mitrailleuse d’Appui Général, meaning General Purpose Machine Gun), a family of belt-fed, gas-operated medium machine guns firing the 7.62×51mm NATO cartridge. The M240B is the standard infantry medium machine gun of the U.S. Army. It is also in service with the U.S. Air Force, Navy, and Coast Guard. It comes configured for ground combat with a buttstock and bipod, though it is also mounted aboard ships and small boats. It is almost always referred to as an “M240 Bravo” or even just “240” verbally. http://en.wikipedia.org/wiki/M240_machine_gun
(U.S. Army video by Visual Information Specialist Gertrud Zach/released)

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I have lost over 100lbs naturally, and to truly be successful with anything in life, your mind must first be ready to take on the act of success.
Part 1 to my weight loss journey: https://www.youtube.com/watch?v=XQi7lwXSok4
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Royal Thai and U.S. Marines with C Company, 3rd Law Enforcement Battalion, conduct a taser qualification course during Exercise Cobra Gold 2015 at Camp Samae San in Sattahip, Thailand.

A Taser is an electroshock weapon sold by Taser International. It fires two small dart-like electrodes, which stay connected to the main unit by conductors, to deliver electrical current to disrupt voluntary control of muscles causing “neuromuscular incapacitation”. Someone struck by a Taser experiences stimulation of his or her sensory nerves and motor nerves, resulting in strong involuntary muscle contractions. Tasers do not rely only on pain compliance, except when used in ‘drive stun’ mode, and are thus preferred by some law enforcement over non-Taser stun guns and other electronic control weapons.

Tasers were introduced as non-lethal weapons to be used by police to subdue fleeing, belligerent, or potentially dangerous people, who would have otherwise been subjected to more lethal weapons such as a firearm. http://en.wikipedia.org/wiki/Taser

Video by Lance Cpl. Cody Woods | U.S. Marine Corps Forces, Pacific

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PART 1: https://www.youtube.com/watch?v=XQi7lwXSok4
PART 2: https://www.youtube.com/watch?v=vdLbM3RhOUw
PART 3: https://www.youtube.com/watch?v=Wgd6rqlyesQ
I have lost over 100lbs, naturally! I live now to motivate and inspire others to accomplish their dreams!

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F-22 Raptors Takeoff/Landing in Red Flag 15-1. The Lockheed Martin F-22 Raptor is a single-seat, twin-engine, all weather stealth tactical fighter aircraft developed for the United States Air Force. The F-22 Raptor is a fifth generation fighter that is considered fourth generation in stealth aircraft technology by the USAF. It is the first operational aircraft to combine supercruise, supermaneuverability, stealth, and sensor fusion in a single weapons platform. -http://en.wikipedia.org/wiki/Lockheed_Martin_F-22_Raptor

Video by Senior Airman Cody Griffith, Senior Airman Aaron Hauser, William Lewis and Airman 1st Class Taylor West | 99th Air Base Wing Public Affairs

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These are some key points about losing weight, I have lost over 100lbs naturally.

Chris Jones Video on Cravings!: https://www.youtube.com/watch?v=xefga1CdWYY

Part 1 of my Weight Loss Journey!: https://www.youtube.com/watch?v=XQi7lwXSok4

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FOR CONTEST PREP/ COACHING from Jeff
jeff@thestrengthguys.com

FOR CONTEST PREP/ COACHING from Robin
robingallantfitness@gmail.com

If you have any questions you’d like answered by icecream4PRs, you can find us here:

icecream4PRs Facebook page (COMING SOON.jpg)

but in the meantime…

https://www.facebook.com/jeff.nippard

https://twitter.com/robingallantFit

https://twitter.com/jeffnippard

Instagram: @jeffnippard @robingallantfit

How to:
-Choose a weight that you can curl about 5-8 times
– Curl weight to exhaustion with elbow down on incline bench
– When you hit exhaustion, use your free arm to assist with the concentric part of the motion, releasing the weight slowly as usual
– Repeat for a few sets or do it 100 times just to be intense!

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My experience with the Isatori GROTime event. All around a great experience. I loved meeting and chatting with the YouTubers and professionals.

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