Month: January 2015

A lot of you guys have no idea what to eat, so in this video i show what I eat! These are things i eat all the time. This was a normal grocery pickup for me, so i got my usual stuff and decided to show you what it was! Hope you enjoy the vlog style of videos!

I have lost over 100lbs, naturally! I live now to motivate and inspire others to accomplish their dreams! I am still nowhere near where i want to be. I use the term 6 pack loosely haha, because it is not to where i want to be just yet! I still hunger for more!

FOLLOW ME ON:
Instagram: @benland67
Facebook.com/FatMeetsFire
Twitter: @FatMeetsFire

I have lost over 100lbs, naturally! I live now to motivate and inspire others to accomplish their dreams! I am still nowhere near where i want to be. I use the term 6 pack loosely haha, because it is not to where i want to be just yet! I still hunger for more!

FOLLOW ME ON:
Instagram: @fat_meets_fire
Facebook.com/FatMeetsFire
Twitter: @FatMeetsFire

A look at my home gym setup and the project that is coming together.

Full workout:

Squats (4-6 reps) x3 superset with
Squat jumps (10) x3
Deadlift(6-8) x3 superset with
Leg Press calf raises(15) x3
Step-back Lunges(16) x3 superset with
Mary-katherine (plyo lunges)(10) x3
Leg extensions(12) x3 superset with
Leg Curls(12) x3
Standing calf raises(20) x3

Song of the day: Logic – Ballin

My weight loss journey of over 100 lbs!! Part 1 This should give you guys some insight on how to start from my story of how I started!

Part 2:https://www.youtube.com/watch?v=vdLbM3RhOUw
Part 3: https://www.youtube.com/watch?v=Wgd6rqlyesQ
Part 4: https://www.youtube.com/watch?v=IDSWr0A8Ytc

I have lost over 100LBS naturally, started at 300+ and am currently at 175 at 6′ 1″

I have lost over 100LBS naturally, started at 300+ and am currently at 175 at 6′ 1″

FOLLOW ME ON:
Instagram: @fat_meets_fire
Twitter: @FatMeetsFire
Facebook.com/FatMeetsFire

I have lost over 100LBS naturally, started at 300+ and am currently at 175 at 6′ 1″

FOLLOW ME ON:
Instagram: @fat_meets_fire
Twitter: @FatMeetsFire
Facebook.com/FatMeetsFire

BLUEBERRIES
https://jameskennedymonash.files.wordpress.com/2013/12/ingredients-of-all-natural-blueberries.jpg

Dr. Hyman’s Video: I just realized that this video is from 2009. Perhaps he changed his views since then, but it was posted on his Facebook page today by him, so I doubt it.
https://www.youtube.com/watch?v=zHyqBfzWkYg

SOURCES (in order of appearance)

http://www98.griffith.edu.au/dspace/bitstream/handle/10072/28531/56461_1.pdf?sequence=1
http://www.ncbi.nlm.nih.gov/pubmed/15113737
http://www.ncbi.nlm.nih.gov/pubmed/21475137
http://www.ncbi.nlm.nih.gov/pubmed/24898236
http://examine.com/supplements/Green+Tea+Catechins/
http://www.sciencebasedmedicine.org/antioxidant-hype-and-reality/

Dr. Steve Novella on antioxidants: https://www.youtube.com/watch?v=6kRRq3GWwtg

FOR CONTEST PREP/ COACHING from Jeff
jeff@thestrengthguys.com

FOR CONTEST PREP/ COACHING from Robin
robingallantfitness@gmail.com

FOLLOW:

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Tips for creating and managing a resistance training split. Too often people neglect seemingly basic requirements when hitting the gym. These tips will help you stay on top of your goals!

A little bit about myself and and what i expect for the channel. Hope you like what you see and subscribe!

PODCAST WITH SKIP LA COUR
http://www.blogtalkradio.com/skiplacour/2014/12/17/interview-with-natural-bodybuilder-powerlifter-and-coach-jeff-nippard–319

ONLINE FITNESS SUMMIT SIGN-UP
https://www.facebook.com/elitefitnessmentoring/photos/a.438399766305053.1073741828.423714917773538/585235668288128/?type=1&fref=nf

FOR CONTEST PREP/ COACHING from Jeff
jeff@thestrengthguys.com

FOR CONTEST PREP/ COACHING from Robin
robingallantfitness@gmail.com

If you have any questions you’d like answered by icecream4PRs, you can find us here:

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