August, 2014 - Private.training

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Grocery Day

private_hjwtp0 August 31, 2014

FOR CONTEST PREP/ COACHING from Jeff
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Weight Gain Does Not EQUAL Fat Gain!

private_hjwtp0 August 30, 2014

Highly relevant blog post: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

FOR CONTEST PREP/ COACHING from Jeff
jeff@thestrengthguys.com

FOR CONTEST PREP/ COACHING from Robin
robingallantfitness@gmail.com

If you have any questions you’d like answered by icecream4PRs, you can find us here:

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but in the meantime…

https://www.facebook.com/jeff.nippard

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Instagram: @jeffnippard @robingallantfit

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Addressing “You Can Find a Study to Prove Anything…”

private_hjwtp0 August 28, 2014

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Steve Novella on the bad reporting of epigenetics:
http://theness.com/neurologicablog/index.php/bad-reporting-about-epigenetics/

The news article requesting a re-think of Darwin’s theory: http://www.adelaidenow.com.au/news/south-australia/darwins-theory-of-evolution-challenged-by-university-of-adelaide-genetic-memory-research-published-in-journal-science/story-fni6uo1m-1227024901078?nk=9174263c64b40e2ccdba6d355bb68f0f

Blog artlicle claiming increased meal frequency is better for losing fat and adding muscle: http://www.markshealthblog.com/?p=357

2009 Systematic review on eating frequency: http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2009.00204.x/full

***

FOR CONTEST PREP/ COACHING from Jeff
jeff@thestrengthguys.com

FOR CONTEST PREP/ COACHING from Robin
robingallantfitness@gmail.com

If you have any questions you’d like answered by icecream4PRs, you can find us here:

icecream4PRs Facebook page (COMING SOON.jpg)

but in the meantime…

https://www.facebook.com/jeff.nippard

https://twitter.com/robingallantFit

https://twitter.com/jeffnippard

Instagram: @jeffnippard @robingallantfit

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Air Guardsman – Rappelling and Fast Rope Use

private_hjwtp0 August 28, 2014

Three Explosive Ordinance Disposal units from across the United States train in rappelling and fast rope use during the National Guard PATRIOT 2014 exercise at Volk Field, Wis. The units represented in the footage are: 115th EOD out of Madison, Wis., the 104th EOD out of Westfield, Mass. and the 155th EOD out of Lincoln Neb. Matster Sgt. Gilbert Holcomb from the 115th wore a Go Pro camera for his descent in the Australian rappelling style. Video by Tech. Sgt. Carl Clegg | 108th Wing

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How Much Fiber Should I Eat Per Day?

private_hjwtp0 August 25, 2014

FOR CONTEST PREP/ COACHING from Jeff
jeff@thestrengthguys.com

FOR CONTEST PREP/ COACHING from Robin
robingallantfitness@gmail.com

If you have any questions you’d like answered by icecream4PRs, you can find us here:

icecream4PRs Facebook page (COMING SOON.jpg)

but in the meantime…

https://www.facebook.com/jeff.nippard

https://twitter.com/robingallantFit

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Instagram: @jeffnippard @robingallantfit

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M1 Abrams Tanks & Bradleys – “Iron Horse Brigade” Railhead Operations

private_hjwtp0 August 25, 2014

1 BCT, 1ST CAV DIV conduct railhead operations to move equipment to Europe in support of Atlantic Resolve land force assurance training.

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Credits: Sgt. Fred Brown | 1st Brigade Combat Team, 1st Cavalry Division

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U.S. Marines Scout Sniper Range. M40A5, M110 SASS, M107 SASR.

private_hjwtp0 August 22, 2014

U.S. Marines with Scout Sniper Platoon, 1st Battalion, 5th Marine Regiment, currently assigned to Marine Rotational Force – Darwin, conduct long distance marksmanship training on the M40A5, M110 SASS and M107 SASR rifles aboard the Bradshaw Field Training Area, Northern Territory, Australia.

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Credits: Sgt John C. Lamb