Month: April 2014

U.S. Marine recruits with Lima Company, 3rd Battalion, Recruit Training Regiment, and Papa Company, 4th Battalion, Recruit Training Regiment, Marine Corps Recruit Depot Parris Island, undergo the Crucible aboard Marine Corps Recruit Depot Parris Island, S.C. The Crucible is the culminating event of recruit training in which recruits must endure a 54-hour field training exercise that tests everything they have learned over the past three months, overcoming obstacles and working together as a team in order to complete various missions. (U.S. Marine Motion Imagery by Lance Cpl. Merenzi T. Shaw, MCRD Parris Island Combat Camera/RELEASED)

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Soldiers from 173rd Infantry Brigade Combat Team “Sky Soldiers” Airborne arrive at Amari Air Base, Estonia, where they are greeted with a welcoming ceremony. Video by Sgt. Ryan Barwick | U.S. Army Europe | Date: 04.28.2014

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We interviewed Eric Helms before his first UK Seminar Tour.

Eric is part of 3DMJ and is one of the best Natural Bodybuilding Coaches in the World.

Founder Luke & former Shredded By Science Coach Ali perform the Eric Helms Q&A.

Eric is one of the researchers on MASS for more details click the link below
https://transactions.sendowl.com/stores/6865/37734

Want to learn more? Click the link below and join the collective

https://www.ptcollective.com/

Questions
1:40 What information do you gather for new clients?
4:38 Training to failure
8:12 How to perform deloads
11:24 how to bring up lagging body parts
15:57 Training adaptations from a bulk to a cut
23:22 How to structure refeeds
26:36 Is there anything you have changed your stance on recently? Barbell Complexes, Nutrient Timing
31:58 How to peak your clients for a show
37:15 Reverse Dieting

President Obama arrives in South Korea via Air Force One at Osan Air Base April 25, 2014. Footage includes Air Force One landing, Marine One taxiing & take off. Video by Senior Airman Traci Keller | 51st Fighter Wing Public Affairs

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US President Barack Obama arrived in Osan Air Base, Korea on Friday, 25 April, 2014. Video by Staff Sgt. Margaret Sitthideth | American Forces Network Pacific | Date: 04.25.2014

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Video of the US Air Force Honor Guard. Video by Senior Airman Daniel Burkhardt | 11th Wing Public Affairs

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Student pilots from the 149th Fighter Wing from Lackland AFB, TX, taxi for take-off to fly F-16D Fighting Falcons for Coronet Cactus, a student pilot training deployment that gives them hands-on practice before real-world missions at Davis-Monthan AFB, AZ. Video by Staff Sgt. Roidan Carlson | 2nd Combat Camera Squadron

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Soldiers of Combined Task Force 4-2 conduct a dismounted patrol with Afghan National Army soldiers in Panjwa’i District, Afghanistan. Video by Sgt. Kyle Burns | 4th Stryker Brigade Combat Team, 2nd Infantry Division

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The Soldiers of 3rd Brigade Combat Team and 101st Combat Aviation Brigade, 101st Airborne Division, executed a brigade sized Air Assault Training Operation on Fort Campbell, Ky. This is the largest Air Assault Training operation conducted at Fort Campbell in over a decade.

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Video by Sgt. Charles Porter | 1st Brigade Combat Team, 101st Airborne Division (AA) Public Affairs

Advanced Kettlebell Workout

This is an advanced, at-home, kettlebell workout to crush body fat, build muscle and train your cardio and endurance.

This kettlebell circuit is called “the chain”. Here you are working all the movements in the chain leading up to the biggest movement (in this case, the biggest movement is the kettlebell snatch). Doing this will help you build volume for the bigger movement, and it’s also one hell of a challenge! Here is the chain below, performed with 5 reps of each movement:

– 1-hand swing
– clean
– clean + press
– 1/2 snatch
– full snatch

I recommend doing 3-5 sets of the chain on each side. You can do more or fewer reps, but I would suggest doing fewer reps (5-7 reps of ea. movement) with a heavier bell than pumping out 10-20 reps with a lighter bell.

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https://www.youtube.com/watch?v=bRB_bVgOaOE&list=UU2XlE7TdT5AssW931Bpqzvg