Month: September 2013

Body Back Buddy Review – Best Massage Tool For Trigger Point Therapy

BUY THE BODY BACK BUDDY HERE: http://amzn.to/2ibQJCG

Dave MacLean talks about the Body Back Buddy (the BEST massage/trigger point tool that you need)!

If you are lifting weights overhead or sitting at a desk all day long, relieve stress and tension in the muscles in the neck, traps, shoulders, pecs, and lats with this amazing tool.

I give it a 5/5 rating. Must have for everyone!

I have been using my Body Back Buddy for a few years now and it has helped me eliminate pain in my neck and upper back and has definitely prevented injuries from occurring from rigorous strength training.

I use this massage tool several times a week and keep it at my gym where I can also use it with my clients. They love it!

SHARE THIS VIDEO: https://youtu.be/F9SsTwry3_0

Please Like, share and comment!

#bodybackbuddy #triggerpointtherapy #bestmassagetool

Pistol Squat 40 kg

Dave MacLean performs a pistol squat with a 40 kg / 88 lbs kettlebell. The face and scream were exaggerated, but the wicked dance at the end was not!

Paleo Breakfast

Dave MacLean shows an easy-to-make and super healthy breakfast that is geared towards helping you burn body fat and build lean muscle. This is a skillet-style breakfast and is Paleo, so it is high protein and high fat, with low sugar and only complex carbohydrates.

No days off at Top Line.

We train on Labor Day.

join us @ www.toplinegym.com

Kettlebell Swings female 48 kg

Kelsey Spann does the 2 hand swing with the “beast”, a 48kg / 106lbs kettlebell.