Month: August 2013

Kettlebell Goblet Squats

Dave MacLean performs a few reps of the goblet squat with a 60 kg / 132 lbs kettlebell on a trip to Fitness Town in Burnaby, B.C.

Heavy kettlebell swings

Dave MacLean swings a 60 kg / 132 lbs. kettlebell for 15 reps while visiting Fitness Town in Burnaby, BC.

https://www.youtube.com/watch?v=lTQ9J3H8QLY&list=UU2XlE7TdT5AssW931Bpqzvg

Want to learn more about fitness testing? Become a Personal Trainer at the Australian Institute of Fitness. Call us on 1300 669 669 or visit http://www.fitness.edu.au*

Want to learn more about advanced conditioning? Become a Personal Trainer at the Australian Institute of Fitness. Call us on 1300 669 669 or visit http://www.fitness.edu.au.
*

Highlights of a talk given by Alan Matthews to the Business Builders group in Witney on how to use writing to promote your business, help you stand out from the competition and build relationships with your potential clients.