Month: October 2011

I saw a video of the big dog of kettlebells, Mr. Steve Cotter of the IKFF, doing this at a kettlebell certification. It looked pretty awesome, so I had to give it a try!

It’s a fun complex with 3 kettlebells. 2X12 kg and 1X14 kg.

Windmill – Overhead Squat – Turkish GetUp.

Definitely just a show-off trick and not an exercise, but a fun challenge and showcase of control.

A Quick Sneak Peak of my new strength and conditioning training facility in Glendale, Wisconsin. Sign up @ www.TopLineAthlete.com for more info on Brett Summers new Top Line Training Gym