Private.training

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FUN AND SWEATY ALL STANDING CARDIO WORKOUT // LOW IMPACT / HIGH IMPACT

private_hjwtp0 January 14, 2023

Join me for a fun and sweaty all standing cardio workout!
TO THE BEAT CARDIO LOW AND HIGH IMPACT WORKOUT You can do at home or at the gym! OLD SCHOOL AEROBICS at it’s best!
Optional light (1-4 lb) will be used towards the end of this workout.

ADD ON SOME ABS!!! ⬇️⬇️ONE OF MY FAVORITE ABS WORKOUTS⬇️⬇️
https://www.youtube.com/watch?v=d28m47FQFHE

Attention cardio queens! This is your favorite low or high impact workout!! Today we will be alternating between 5 minutes of low impact and 3 minutes of optional high impact cardio!! Light dumbbells will be optional for this workout.
ALL STANDING – no BURPEES!!

Burn fat and a ton of calories at your own level!! Go low impact or high impact with modifications for most fitness levels!
The main thing…KEEP MOVING AND HAVING FUN!!

This all standing cardio workout is also a great way to help get your steps in for the day!! Easy to follow and just an all around cardio aerobics workout!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

WATCH HOW TO USE MY CHANNEL HERE!

https://youtu.be/OHzwotYB2Ns

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/leggings/products/r009pu1?ref=CHRISTINADORNER

US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/cdornerfitness
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

FUN AND SWEATY ALL STANDING CARDIO WORKOUT // LOW IMPACT / HIGH IMPACT
Fat burning cardio

0:00 INTRO
1:06 The Warm-up
6:00 THE CARDIO
39:20 The Cooldown

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PLAYFUL FAST BASIC STEP WORKOUT // EASY TO FOLLOW // INTENSE STEP CARDIO

private_hjwtp0 January 14, 2023

Oh you know it is always fun in a playful fast basic step class!
Join me with my ladies for this 45 min of easy to follow FAST basic step workout!!
Go without the step for a great low impact workout! Add risers if you need or just use the step!!

Get ready for a fun and super sweaty step class! Fast basic step is easy to follow choreography at 135-142 BPM. Today we will be stepping for 45 minutes and finishing with 15 min of abs on the step.

This is basic step NOT BEGINNER step. If you are looking for basic at a slower speed, check out this playlist -https://www.youtube.com/watch?v=qwPg7uaCzh4&list=PLvftKxea83m5wJt5Qv-GTHCeFfJSG_mKN

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness

MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINADORNER
US – Use code CDORNERFITNESS at checkout for 10% off!
Canada – Use code CHRISTINADORNER for 10% off

FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)

S U B S C R I B E to my channel so you don’t miss a workout!
https://www.youtube.com/channel/UCyfg…
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!
https://cdornerfitness-2.creator-spring.com/

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

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FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS

private_hjwtp0 January 14, 2023

If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!

It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.

This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:17 Step Jacks
00:42 Squat And Kick
01:21 Rest
01:39 Squat
02:45 Rest
03:03 Side Lunge Left
04:00 Rest
04:18 Side Lunge Right
05:16 Rest
05:34 Reverse Lunges
06:12 Rest
06:38 Fire Hydrant Left
07:21 Rest
07:39 Fire Hydrant Right
08:22 Rest
08:48 Hip Dips
09:20 Rest
09:38 Kick Back Left
10:21 Rest
10:39 Kick Back Right
11:22 Rest
11:48 Leg Pulls
12:33 Rest
12:51 Push Ups
13:33 Rest
13:51 Plank Press Back
14:44 Rest
15:02 Single Leg Bridge Left
16:01 Rest
16:19 Single Leg Bridge Right
17:18 Rest
17:36 Snow Angels
18:18 Rest
18:36 Swimmers
19:04 Rest
19:30 Woodchoppers Right
20:13 Rest
20:31 Woodchoppers Left
21:14 Rest
21:32 Tricep Dip Kicks
22:15 Rest
22:33 U Boat Crunch
23:08 Rest
23:26 T Plank
24:41 Rest
25:00 Side Crunches Left
25:42 Rest
26:00 Side Crunches Right
26:42 Rest
27:00 Plank Slaps
27:30 Rest
27:48 Reverse Crunch Extension

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25 MIN WORKOUT TO IMPROVE YOUR POSTURE – Stand Taller – Strength And Stretching Home Exercises

private_hjwtp0 January 14, 2023

Team, here’s something new for you to try if you are wanting to improve your posture and stand taller. Let’s work together on preventing rounded shoulders, sore aches and pains. Try incorporating this upper body strength and mobility workout into your weekly rest day routine and let me know how you feel ♡

Sign up to my Grow with Anna APP for more workouts: https://growwithanna.page.link/GetGrowNow

▸ Workout Goal: Improve your posture
▸ Time: 25 Min
▸ Equipment: No Equipment

Workout:
▸ 30 sec on, 0 sec rest
▸ 40 sec on, 10 sec rest
▸ 60 sec on, no rest
▸ 40 sec on, 10 sec rest
▸ 60 sec on, no rest

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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My Fitness Transformation! (Before & After) #shorts

private_hjwtp0 January 13, 2023

It’s been a long journey, but I’ve gone from being underweight and feeling exhausted and sick all the time to healthy and strong as ever! Your goal is achievable… it just takes time! #shorts #beforeandafter

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what I eat here in Tulum, Mexico 🇲🇽 to feel my healthiest and HAPPIEST (the food here is bomb)

private_hjwtp0 January 13, 2023

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Selma Blair Remembers THAT Kiss from ‘Cruel Intentions’ | SELF

private_hjwtp0 January 13, 2023

“I didn’t know that kiss would be so iconic!” See what Selma Blair remembers (and what her mom had to say!) about her kiss with Sarah Michelle Gellar in 1999’s ‘Cruel Intentions.’

Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

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45 MINUTES ARMS AND CARDIO INTERVAL WORKOUT // WEIGHTS AND CARDIO

private_hjwtp0 January 13, 2023

Get moving with this fun and unique 45 minutes arms and cardio interval workout!
Bringing back the upper body and cardio intervals!! Today we will be alternating 5 minute segments of upper body strength with 5 minutes of Tabata style cardio. All you need are dumbbells!

Don’t skip the weight training! Did you know that having more lean muscle can help you burn fat more efficiently? So grab those dumbbells and get MOVING with me in this intense and sweaty workout!